Tabata push-press 75 pounds.
Immediately row 500m for time.
Score is time in seconds minus total reps of push-press. Lowest score wins.
COUCH TO 5K
Run 14 minutes out from Carport, Run back to Carport recording
the time it took you to get back (try to get back in a faster time)
SCALED WOD:
ReplyDeleteBig Dawgs - Rx, women 55
Porch - 65, women 45
Pack - 55, women 35
Pups - 45, women 15
Buttercups - PVC-35
Everyone rows 500M
How does this work exactly? How long is the Tabata workout portion? I know it's 20 seconds work 10 seconds rest, but for how long?
ReplyDeletetabata is 8 rounds of 20 seconds on/10 seconds off, so 4 minutes total for the tabata portion. we will start two people on the tabata pushpresses. they will do their 8 rounds of work (or 4 minutes of work), and immediately following, they will get on the rower. at that time, the next two people will start their tabata pushpresses while the first two are completing their row. does that make sense?
ReplyDeleteYes, thanks!
ReplyDeleteTotal: 62
ReplyDeletePush Press: Rx - 53 reps
500M row - 1:55
66 reps 75#
ReplyDelete1:36 row
Total: 30
-21 Rx
ReplyDelete115 PP
1:34 row
57 reps, 40lbs
ReplyDelete2:16 row
total: 79
80 reps 55#
ReplyDelete1:59 row
score: 39
12
ReplyDelete82 pp and 1:40 row.
75#
ReplyDelete46 pp
1:41 row
score=55
26
ReplyDelete1:57 row, 91 reps @ 55#