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Thursday, January 5, 2012


Perform 3 rounds for time:
2 minutes - max “double-unders”
25 Pull-ups

Post score to comments. Lowest score wins.
Score = Time(sec) - total DU

Scoring Example:
Athlete #1 completed the wod in 9min and did 200DU. 540sec-200 = 340
Athlete #2 completed the wod in 13min and did 100DU. 780sec-100 = 680

The Basic Bounce, Buddy Lee - video [wmv] [mov]

Compare to 2/3/11.
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11 comments:

  1. Tin ManJanuary 4, 2012 at 10:39 PM

    hey its muddy thursday

    ReplyDelete
  2. Tin ManJanuary 4, 2012 at 10:39 PM

    and its past my bedtime

    ReplyDelete
  3. AmberJanuary 5, 2012 at 6:37 AM

    10:40 (140/83/74)
    Score: 640-297= 343 PR!!

    79 DU in a row 1st round. That's a PR, too!

    ReplyDelete
  4. EdJanuary 5, 2012 at 8:42 AM

    14:30 (60/47/47)
    score 870 - 154 = 716

    ReplyDelete
  5. PaulJanuary 5, 2012 at 6:21 PM

    (14:21) 861-287(du)= 574

    ReplyDelete
  6. DREWJanuary 5, 2012 at 9:10 PM

    9:30(120\80\73)

    570-273=297
    65 D.U.s in a row new PR 1st of the year

    and Dave came in with the baby, sat her down. and layed down a low score.

    ReplyDelete
  7. AmberJanuary 5, 2012 at 9:23 PM

    And another PR for my husband.
    He used only ONE ROPE the whole workout!!! That's awesome!

    ReplyDelete
  8. PUmaJanuary 5, 2012 at 11:47 PM

    14:05 minus 158 DUs = 687. Sub'd pushups for pullups.

    ReplyDelete
  9. DaveJanuary 6, 2012 at 5:01 AM

    10:39 I think. Score was 399. Had 115, 70, and then 55 on the d.u.'s

    I couldn't get it together on that last round.

    ReplyDelete
  10. BrookeJanuary 6, 2012 at 6:31 AM

    Thanks, Coach Drew, for your encouragement and motivation last night!!

    ReplyDelete
  11. Tin ManJanuary 6, 2012 at 7:05 AM

    i'm deCALFinated again

    ReplyDelete