This kids cert is a blast!!!
I ran the 5KBR this morning. Had a PR of 9:24 for the first mile. Total time of 32:55, a PR as well! And the only training I did was 6 weeks of Crossfit. I am stoked!
Good job Judy. Sounds like my experience. After 5 weeks I ran a 32:xx minute 5K and then about 4 more weeks later I knocked that down to 29:30.
GymMAXtics - 311Pullups - 60Pushups - 71Situps - 66Squats - 115
Excellent Judy! You are a great example of what Crossfit prepares you for. Everyday Life!
I feel sorry for the kids at Webster when Amber comes back!
Ed-those are some good numbers man!
This kids cert is a blast!!!
ReplyDeleteI ran the 5KBR this morning. Had a PR of 9:24 for the first mile. Total time of 32:55, a PR as well! And the only training I did was 6 weeks of Crossfit. I am stoked!
ReplyDeleteGood job Judy. Sounds like my experience. After 5 weeks I ran a 32:xx minute 5K and then about 4 more weeks later I knocked that down to 29:30.
ReplyDeleteGymMAXtics - 311
ReplyDeletePullups - 60
Pushups - 71
Situps - 66
Squats - 115
Excellent Judy! You are a great example of what Crossfit prepares you for. Everyday Life!
ReplyDeleteI feel sorry for the kids at Webster when Amber comes back!
ReplyDeleteEd-those are some good numbers man!
ReplyDelete