CrossFit Level 1 Certificate Courses: CrossFit Brazil, CrossFit Brisbane, CrossFit Evolution, Rogue Fitness.
CrossFit Coaches Prep Course: University of San Diego.
CrossFit Kids Course: CrossFIt Decatur. - CARPORT CROSSFIT in front row on this pic!
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Happy Valentines to everyone. I must treat my Valentine today. Merry WOD
ReplyDeleteThis is the 1st 1/4 total
ReplyDeletewhat % of BW will u get
i hope i am stronger because i am not lighter.
there is no 101 tonight, so if you typically wod at 7:30 p.m. after 101, the wod tonight is at 6:30 p.m.
ReplyDeletetues, wed and thurs, the late wod is at 7:30 p.m. sorry for any inconvenience.
CF Total - 595
ReplyDeleteShoulder Press - 105
Back Squat - 215
Deadlift - 275
PRs on all - last total was 450
happy valentine's day to all! who is coming to the party on saturday night?
ReplyDeleteYay lots of weight!
ReplyDeleteDrew, 1,000,000 rows and you're almost there!
Amber, congrats on the CF Kids!
HAPPY VALENTINES DAY everybody!
ReplyDeleteThat cert was FUN!!!! I am looking forward to sharing all the fun stuff I learned this weekend. We will definetly be plaing some games Saturday. :)
November 8th 2010
ReplyDelete305 bs
145 shoulder press (missed 155)
365 dl
Lets just see how bad the holidays were for me.
Ed that is awsome! Great great job.
ReplyDeleteCF total - 275
ReplyDeleteBack Squat - 65
Shoulder Press - 65
Deadlift - 145
Back Squat 150
ReplyDeletePress 85PR
Deadlift 255PR
1st Quarter Total 490
I wonder how these numbers will change when I lose more weight. I'd love to keep the numbers and lose the weight, but I know that most likely won't happen.
305 bs
ReplyDelete155 sp(PR)
405 dl (PR)
865 total
back squat 175
ReplyDeleteshoulder press 105
dead lift 225
total 505
205-115-275 for 595. Andrew is a flippin stud
ReplyDeleteRuss-good job man. That is the same as my total. My max b.s. previously is 185.
ReplyDeleteGo Andrew.
ReplyDelete