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Tuesday, February 1, 2011

"Elizabeth"

Alex Lell (aka Lell-1)

21-15-9 reps of:
Clean 135 pounds
Ring dips

Josh Everett 4:21, Kristan Clever 5:30 (95lbs), Brandon Phillips 5:39, Brandon Pastorek 6:21, Travis Holley 6:30, Lance Cantu 6:34, Candice Ruiz 7:42 (95lbs), Rebecca Voigt 7:58 (95lbs), Katie Hogan 11:45 (95lbs).
Post time to comments.

Elizabeth (as Rx'd) (Annie and Greg)...[wmv][mov]

"A CrossFit Kids Class at CrossFit Brand X" with Mikki Martin, CrossFit Journal preview video [wmv] [mov]

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11 comments:

  1. CoriJanuary 31, 2011 at 8:12 PM

    so when it says "clean" that means rxd = squat clean, correct?

    ReplyDelete
  2. Carport CrossfitJanuary 31, 2011 at 8:17 PM

    SCALED WOD SUGGESTIONS FROM BRANDX:
    http://www.crossfitbrandx.com/index.php/forums/viewthread/12174/

    This is pretty much a self-scaled wod. Note your weight, ring dips or bar dips, and bands if you use them.

    ReplyDelete
  3. Carport CrossfitJanuary 31, 2011 at 8:17 PM

    Yes, squat clean is Rx.

    ReplyDelete
  4. EdFebruary 1, 2011 at 8:28 AM

    15:38
    75# Clean
    Bar Dips w/Band

    ReplyDelete
  5. AndrewFebruary 1, 2011 at 11:22 AM

    I was hoping there was gonna be some double unders today..................................................................I'm Back

    ReplyDelete
  6. AndrewFebruary 1, 2011 at 11:23 AM

    I'm Back is what it should have said. I screwed up my first blog back.Great

    ReplyDelete
  7. CoriFebruary 1, 2011 at 2:41 PM

    andrew...don't be so hard on your blogging! work on your weaknesses! haha!

    ReplyDelete
  8. PaulFebruary 1, 2011 at 6:15 PM

    13:42- 95# Power Clean, 2:1 Band Dips

    ReplyDelete
  9. RussFebruary 1, 2011 at 7:11 PM

    11:08, 75#, 2:1 band dips. Great to have Andrew and my idol Watson back.

    ReplyDelete
  10. Tin ManFebruary 1, 2011 at 7:12 PM

    14:01
    95# scaled squat clean
    Ring dips as rx

    back in the saddle now

    Good seeing everyone. Rampage was hammering

    ReplyDelete
  11. DrewFebruary 2, 2011 at 5:37 AM

    sub 7min Rx

    ReplyDelete