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Wednesday, February 2, 2011


Complete three rounds for time:
Run 400M
15 Deadlifts (bodyweight)
20 Box Jumps 24”

Post time to comments.
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13 comments:

  1. AmberFebruary 2, 2011 at 6:18 AM

    11:28, 20" box

    ahhhh, it's nice to be back :)

    ReplyDelete
  2. CoriFebruary 2, 2011 at 7:21 AM

    dang, amber! that's FAST!

    ReplyDelete
  3. UnknownFebruary 2, 2011 at 8:12 AM

    Nice job Amber!

    ReplyDelete
  4. DREWFebruary 2, 2011 at 3:49 PM

    yes i am glad she is back BUT this is a sub 10 WOD for her

    ReplyDelete
  5. PaulFebruary 2, 2011 at 5:56 PM

    11:29- 155#, 24" box

    ReplyDelete
  6. DaveFebruary 2, 2011 at 6:37 PM

    17:36-185lbs, 500 meter row, and pull ups instead of box jumps. My foot is still hurting.

    The a.m. class rocks! Just a fyi-we can't help it.

    ReplyDelete
  7. Tin ManFebruary 2, 2011 at 7:32 PM

    11:41 - 165#, 24" box

    ReplyDelete
  8. DREWFebruary 2, 2011 at 7:39 PM

    NOT sub10 Rx @ 205
    box jumping in glue

    ReplyDelete
  9. RussFebruary 2, 2011 at 7:50 PM

    11:17. 135#, 20" box. Fun WOD. Alex is one fast dude.

    ReplyDelete
  10. CoriFebruary 2, 2011 at 9:10 PM

    18:18
    row, 135# DL, 20" box
    box jumps are hard with a weight vest on. :)

    ReplyDelete
  11. DaveFebruary 3, 2011 at 4:33 AM

    Look ar Russ! Dude-you are making a lot of progress lately. Good job man. Keep it up!

    ReplyDelete
  12. RussFebruary 3, 2011 at 6:06 AM

    Thanks Dave. One of these days I will move up to adult weight and the adult box.

    ReplyDelete
  13. alexFebruary 3, 2011 at 7:35 PM

    10:10 rx (135#)

    ReplyDelete