Pages

▼

Thursday, March 31, 2011

CF GAMES - WOD 2

Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

Paige Nutt 10 rounds + 9 deadlift (100lbs).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
at

14 comments:

  1. Carport CrossfitMarch 30, 2011 at 8:33 PM

    Big Dawg and Pack
    as rx’d

    Women - 100# DL, 20" box jump

    Puppies
    Complete as many rounds and reps as possible in 15 minutes of:
    15-45 pound Deadlift, 9 reps
    12 Push-ups
    15 Box jumps, 12-20” box

    ReplyDelete
  2. Judy RanelliMarch 30, 2011 at 9:57 PM

    Womens Masters

    Complete as many rounds and reps as possible in 15 minutes of:
    9 Deadlifts (100lbs / 45kg)
    12 Push-ups
    15 Box jumps (20")

    ReplyDelete
  3. Tin ManMarch 31, 2011 at 6:36 AM

    Had to go to Dallas yesterday. Back tonight. Will have to do this on Friday. Good luck everyone

    ReplyDelete
  4. EdMarch 31, 2011 at 8:21 AM

    5 rounds + 3 DL

    ReplyDelete
  5. PaulMarch 31, 2011 at 6:58 PM

    8 rds + 2 dl

    ReplyDelete
  6. AmberMarch 31, 2011 at 8:03 PM

    9rounds + 3 pushups

    Great coaching, Paul! Thanks!

    ReplyDelete
  7. CoriMarch 31, 2011 at 8:42 PM

    8 rounds plus 5 pushups
    i beat paul lell, aka mr crossfit, twice in one week?! say it ain't so!
    :)

    ReplyDelete
  8. PaulMarch 31, 2011 at 8:55 PM

    Ha! Great job Cori!

    ReplyDelete
  9. CoriMarch 31, 2011 at 9:05 PM

    good job to you, too! i had scott on my heels the entire time! he was consistently 5 box jumps behind me so i couldn't ever stop and let him catch me! it was awesome and terrible all at the same time.

    ReplyDelete
  10. Tin ManMarch 31, 2011 at 9:24 PM

    ur scary cori. have you considered another baby. lol well done

    ReplyDelete
  11. DREWApril 1, 2011 at 8:03 AM

    7 jumps short of 10 rounds

    I will get 10+rounds by sunday

    the box jumps were like jumping on the moon

    ReplyDelete
  12. alexApril 1, 2011 at 9:14 AM

    8 rounds + 12 box jumps.

    ReplyDelete
  13. Judy RanelliApril 1, 2011 at 1:19 PM

    3 rounds + 5 jumps. wheeee

    ReplyDelete
  14. ScottApril 1, 2011 at 2:30 PM

    8 ROUNDS!

    ReplyDelete