Pages

▼

Friday, December 9, 2011

FOOTBALL FRIDAY

TABATA DEADLIFT CHALLENGE

Professional - 315#
Collegiate - 275#
High School - 225#
Rec League - 185#

*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by the total number of reps in 8 sets.

*The goal is 50+ reps.

Post score to comments.

Compare your score to those on CrossFit Football 11/26/11.
at

8 comments:

  1. Carport CrossfitDecember 8, 2011 at 10:10 PM

    Women:
    225 pro
    185 collegiate
    155 high school
    135 rec league

    ReplyDelete
  2. EdDecember 9, 2011 at 9:49 AM

    175#
    7-7-6-4-6-6-4-4 = 44

    ReplyDelete
  3. CoriDecember 9, 2011 at 12:46 PM

    on a different note, there is currently in the oven at my house:

    a paleo low-carb pumpkin pie, complete with an almond and coconut pie crust!

    NOM-NOM-NOM!!!!

    ReplyDelete
  4. CoriDecember 9, 2011 at 12:47 PM

    **almond and coconut meal pie crust**

    ReplyDelete
  5. Carport CrossfitDecember 10, 2011 at 10:06 AM

    8/6/5/5/3/3/3/3
    37 reps

    Whew! Game over after half time! Haha

    ReplyDelete
  6. Anthony ODecember 10, 2011 at 6:11 PM

    47 reps at 225 # for the newbie

    ReplyDelete
  7. DREWDecember 12, 2011 at 1:03 AM

    high school 65reps

    ReplyDelete
  8. CoriDecember 12, 2011 at 5:26 PM

    i started this wod after doing the box jump/push up wod using 185#.

    7-5-3-1- and then i stopped. yep, that's right. i decided to simply stop.

    ReplyDelete