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Friday, December 10, 2010


Autumn is celebrating her 11th birthday tomorrow so this WOD is for her!!! HAPPY BIRTHDAY!!!

Warm up:
Max Monkey Hangs

WOD:
As many rounds as possible in 11 minutes of:
11 Burpees
Swing across the "lava"
11 Ball Slams
Swing across the "lava"

(If you don't have a rope to swing across the lava, you'll have to jump across. Broad Jump 5ft between Burpees and Ball Slams.)
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18 comments:

  1. Tin ManDecember 9, 2010 at 9:07 PM

    Happy Birthday Autumn

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  2. Tin ManDecember 10, 2010 at 6:39 AM

    Cori I love that "Dirty Thirty". It even sounds dirty.

    Russ where are you?

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  3. CoriDecember 10, 2010 at 7:57 AM

    Happy Birthday AWESOME AUTUMN!

    Where was dEDicated this morning?!

    ReplyDelete
  4. CoriDecember 10, 2010 at 8:01 AM

    check out today's wod on the main site! www.crossfit.com

    ReplyDelete
  5. EdDecember 10, 2010 at 8:22 AM

    My wife had to go to Huntsville and left about 6, I couldn't leave my rugrat alone :) - I'll be there at 5:30.

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  6. CoriDecember 10, 2010 at 9:02 AM

    ok, ed. you're excused. :)

    ReplyDelete
  7. WillDecember 10, 2010 at 9:46 AM

    Happy birthday Autumn!!

    Hmm, Cori,that WOD looks very familiar.

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  8. CoriDecember 10, 2010 at 9:52 AM

    hey everyone, don't forget to place your tshirt order with me before wednesday! if you need me to send you the email again, just let me know!

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  9. CoriDecember 10, 2010 at 10:39 AM

    i'm going for a PR of most posts in one day! haah!

    for real, though, did anyone see that chorizo stuffed pork loin recipe on the blog the other day? i'm going to make that this weekend...it looks so yummy! and then the recipe for today is genius! i've never thought of putting shredded turnips into an egg casserole...but that would totally mimic hashbrowns! i love the paloe feature of our blog!

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  10. DREWDecember 10, 2010 at 12:04 PM

    I am going for the monkey swing carport record today not what i like to see come out of the hopper but really going for over 10

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  11. WillDecember 10, 2010 at 12:40 PM

    I shall challenge you Cori! The paleo feature is great! I've already used some recipes from there. I bought a pork loin for that exact recipe but I haven't found any chorizo at the local grocery store yet.

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  12. CoriDecember 10, 2010 at 2:56 PM

    i had to get the chorizo from whole foods! :) i'll let you know how it turns out!

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  13. WillDecember 10, 2010 at 4:04 PM

    Unfortunately Vicksburg probably wouldn't support a Whole foods. However, there might be one in Jackson, which isn't too far. I'll have to check.

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  14. EdDecember 10, 2010 at 4:24 PM

    You could probably find it in one of those markets that specializes in hispanic/mexican foods if you have any of those - if not I bet some Andouille might work just fine.

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  15. Tin ManDecember 10, 2010 at 5:33 PM

    The only reason they are so fast doing Filthy Fifty is that they didn't have to do the 52. it totally breaks you after 50. HaHa

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  16. RussDecember 10, 2010 at 6:59 PM

    Happy birthday autumn!! Glad you are not turning 52! We like you more than Kelly anyway. 7 rounds, 8burpees. 26 sec handstand.

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  17. EdDecember 10, 2010 at 8:03 PM

    7 Rounds - 2 Burpees
    43 sec Handstand

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  18. AmberDecember 11, 2010 at 5:56 PM

    8 rds + 8 burpees
    102 monkey hangs

    HAPPY BIRTHDAY AUTUMN!!!!!!

    ReplyDelete