Post total reps from all 32 intervals to comments.
Maw doing some ring work in Gulf Shores. 
Tuesday, November 30, 2010
Tabata What???!!
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are double unders (DU), the second 8 are ring dips (RD), the third 8 intervals are knees to elbows (KTE), and finally, the last 8 intervals are over head squats (OHS). There is no rest between exercises. 
Maw doing some ring work in Gulf Shores.
Maw doing some ring work in Gulf Shores.
Big Dawgs and Pack:
ReplyDeleteAs Rxd
Puppies:
Cut the work in half!
Buttercups:
Do three rounds of work:
Subs:
DU - count your attempts
RD - bar dips, bench dips
KTE - knees as high as you can get them ;)
OHS - EVERYONE NEEDS TO SQUAT!
Scaled WOD courtesy of BrandX
DU 30 16 12 14 12 12 20 14 = 130
ReplyDeleteRD 7 7 4 6 4 4 4 2 = 38
KTE 6 2 6 5 5 4 5 5 = 38
OHS 45# 7 7 11 5 8 9 8 8 = 63
TOTAL REPS = 269
i made up 51 burpees last night in my living room. i am on track for the burpee challenge, thank goodness!
ReplyDeletegood job to ed and amber this morning! this one looked tough.
Total Reps - 184
ReplyDeleteDU ~50 (singles)
RD ~40 (scaled)
KTE ~35
OHS #35 7 7 7 6 8 7 7 7 = 56
+ 27 Burpees
i have a girl-crush on camille leblanc. i want to be like her when i grow up.
ReplyDeletehttp://www.youtube.com/watch?v=K3_uxs2_d2g
"life now is a playground. and everything is a challenge."
I just want to meet her.
ReplyDeletei'm battling sugar demons in my head right now. argh!!!!! i hate sugar withdrawal!!! it's up there with quitting cigarettes!!!!
ReplyDeleteI dont know my score but I did show up...
ReplyDelete320Rx DU are the point maker because RDs and KTEs go away in a few rounds
ReplyDelete123,45,45,107
good to see trey gunter showing back up.
ReplyDelete