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Wednesday, November 9, 2011

The "New" Total


Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Rich Froning: 335lb clean, 325lb bench, 360lb OHS
Aja Barto: 335lb clean, 325lb bench, 335lb OHS
Post total to comments.

CrossFit Cookeville on today's WOD - video [wmv] [mov]

Aja Barto on today's WOD - video [wmv] [mov]
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12 comments:

  1. PumaNovember 8, 2011 at 9:32 PM

    According to vids, this is 1,1,1 and the OHS is from the rack. Is that correct?

    ReplyDelete
  2. PumaNovember 8, 2011 at 9:32 PM

    According to vids, this is 1,1,1 and the OHS is from the rack. Is that correct?

    ReplyDelete
  3. DREWNovember 9, 2011 at 3:26 AM

    yes, from the rack. Jerk it up then OHS it.

    ReplyDelete
  4. Tin ManNovember 9, 2011 at 7:03 AM

    No can do todays wod. Gotta guard my lame wrist and hand. I guess i'll run 3 or 4. out thursday with meeting in pleasant grove. see u friday

    ReplyDelete
  5. WillNovember 9, 2011 at 11:12 AM

    Check out my mom doing OHS

    ReplyDelete
  6. alexNovember 9, 2011 at 11:24 AM

    Paul told me about this video. Knowshon Moreno played at UGA.

    http://vimeo.com/27423280

    ReplyDelete
  7. Carport CrossfitNovember 9, 2011 at 1:15 PM

    Will, your mom is rockin! She almost has a kipping pull-up!

    ReplyDelete
  8. CoriNovember 9, 2011 at 1:25 PM

    great video! thanks for posting!

    ReplyDelete
  9. AmberNovember 9, 2011 at 7:33 PM

    140 clean
    155 bench press - PR!!!!
    145 OHS
    TOTAL = 440

    ReplyDelete
  10. PaulNovember 9, 2011 at 8:10 PM

    175 squat clean
    195 BP (205 missed)
    115 ohs

    485 total

    ReplyDelete
  11. CoriNovember 9, 2011 at 8:35 PM

    congrats on that pr amber! that's CRAZY! i don't even know if i can BP 100#. :\

    ReplyDelete
  12. PumaNovember 9, 2011 at 9:12 PM

    170 clean PR
    215 bench press PR
    120 OHS PR
    505 Total. It was a good night

    ReplyDelete