100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35, Kristan Clever 16:55 (35lb plate, 24" box, 16lb ball), Heather Bergeron 21:38 (35lb plate, 24" box, 14lb ball), Rebecca Voigt 21:56 (35lb plate, 24" box, 16lb ball).
Post time to comments.
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Austin Malleolo on today's WOD - video [wmv] [mov]
Heather Bergeron on today's WOD - video [wmv] [mov]
Big Dawgs:
ReplyDeleteas Rx’d
Women - 35lb plate, 24” box, 14lb ball
Pack:
Four rounds for time of:
100 foot Walking lunge with 25lb plate held overhead
30 Box jump, 20 inch box
20 Wallball shots, 14-16 pound ball
10 Handstand push-ups or 20 HSPU Progressions
Women - 15lb plate, 20” box, 10lb ball
Puppies:
Three rounds for time of:
100 foot Walking lunge
30 Box jump, 12-15 inch box
20 Wallball shots, 6-8 pound ball
10 HSPU Progressions
Scaled WOD courtesy of BrandX
how the heck does someone do this wod in 10:39
ReplyDelete1 word, kelly: unbroken
ReplyDeletenot sure if i am going to make it today but i will have to make this one up. good wod
ReplyDeleteand kelly, i have 2 more words about how someone does this wod is 10:39 -
ReplyDeletemikko salo! he's AWESOME!
10# plate, 30 step ups, 20 push press 55#, 10 strict press 55#
ReplyDelete29:52
22:47
ReplyDelete35# OHL, (20" box), 14# ball
Whew!
23:55
ReplyDelete25# plate, 20" box, 14# wb, 20 hspu progs
Walked a mile, ate some nachos and funnel cake and topped it off with a mcdonalds ice-cream cone after the game. Roll tide.
ReplyDelete29:01, 45lb on the lunges, 20lb ball. HSPU Progressions.
ReplyDelete28:54
ReplyDelete15# plate, 20" box, 14# wb, 20 hspu progs