Pages

▼

Tuesday, March 15, 2011

How many rounds can you complete in 15 minutes of:
10 Deadlift, 135 pounds
12 Dips

Post rounds to comments.

First workout of the CF OPEN GAMES will be released tonight!

Arnold at the Arnold Sports Festival by Rogue Fitness - video [wmv] [mov]

COUCH TO 5K
Run 8x400m, resting 2 minutes in between each interval (Effort should be fast paced)
at

18 comments:

  1. CoriMarch 14, 2011 at 9:28 PM

    dave and i are registered for the games open! :) everyone else should too! if you register and compete with us, we will give you $10 off next month's membership!!

    ReplyDelete
  2. CoriMarch 15, 2011 at 8:16 AM

    listen to bhammountainradio.com today between 3 and 4 to hear dan! actually, listen to it all the time, but especially today because we are sponsoring that hour! :)

    ReplyDelete
  3. EdMarch 15, 2011 at 8:22 AM

    7 Rounds + 4 DL
    Deadlifts - Rx
    Dips - band assisted

    ReplyDelete
  4. Judy RanelliMarch 15, 2011 at 8:35 AM

    OK I signed up for the games, how do I join the carport team?

    ReplyDelete
  5. CoriMarch 15, 2011 at 8:48 AM

    there's no team, judy. it's all you baby!!!!! we'll post more info on when we will be doing the wod's at carport. the first wod will be announced tonight! :)

    ReplyDelete
  6. Judy RanelliMarch 15, 2011 at 9:18 AM

    OK cool...

    ReplyDelete
  7. WillMarch 15, 2011 at 10:47 AM

    Yay for the games!

    ReplyDelete
  8. Judy RanelliMarch 15, 2011 at 1:05 PM

    what's really nice is that I have no clue what I just signed up for... ;-)

    ReplyDelete
  9. JasonMarch 15, 2011 at 1:55 PM

    5 full rounds plus 10 DL and 4 dips. Next time 6+ full rounds!

    ReplyDelete
  10. Gulfcoast crossfitMarch 15, 2011 at 2:37 PM

    Rowed my 1st marathon 3:26 not planing on doing that again till the game WODs are over.

    ReplyDelete
  11. CoriMarch 15, 2011 at 2:50 PM

    very impressive drew!!!!!

    ReplyDelete
  12. RussMarch 15, 2011 at 7:42 PM

    9 rds. 10 deadlifts. Ringdips. First time no band. Thanks to cori for the encouragement.

    ReplyDelete
  13. CoriMarch 15, 2011 at 8:04 PM

    9 rounds plus 10 deadlifts
    115# dls
    band assisted dips

    ReplyDelete
  14. PaulMarch 15, 2011 at 8:11 PM

    7 rds + some DLs - band dips

    The Rampage brought the heat tonight, great job!

    ReplyDelete
  15. Judy RanelliMarch 15, 2011 at 8:40 PM

    6 + 6 dips, 75lbs,green band assist.

    Cori, you were right, I checked my notes - March 7 I was at 75lbs too.

    ReplyDelete
  16. RussMarch 15, 2011 at 9:21 PM

    Thanks Paul. Best I have felt in a while. I'm sure I will pay for it tomorrow.

    ReplyDelete
  17. alexMarch 15, 2011 at 10:21 PM

    10 rounds

    ReplyDelete
  18. DaveMarch 16, 2011 at 4:45 AM

    3:26 marathon row? Impressive!

    Good job everyone!

    ReplyDelete