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Monday, March 14, 2011

"Bitsy"


Original Video - More videos at TinyPic

15 min AMRAP:
5 burpees
10 Double Unders

Post rounds to comments.

COUCH TO 5K
Run 16 minutes out from Carport, Run back to Carport recording the time it took you to get back (try to get back in a faster time)
at

16 comments:

  1. EdMarch 14, 2011 at 8:22 AM

    14 rounds

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  2. CoriMarch 14, 2011 at 11:09 AM

    dare i say i'm looking forward to this wod!? :)

    i bet paul has already looked at the site 543 times today trying to make his plan of attack. i've already figured out if you get a round every 45 seconds, you can get 20 rounds. if you're good and can maintain a round every 40 seconds, you can get 22.5 rounds. and if you're flying and related to chris spealler, you can get 30 rounds!!

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  3. Judy RanelliMarch 14, 2011 at 11:47 AM

    what is the sub for double unders?

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  4. CoriMarch 14, 2011 at 1:17 PM

    double under attempts
    :)

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  5. RussMarch 14, 2011 at 1:18 PM

    I thought drew vacation = double under vacation!

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  6. CoriMarch 14, 2011 at 1:58 PM

    good try russ!

    judy - one will not get better at double under if one does not attempt double unders! :)

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  7. Judy RanelliMarch 14, 2011 at 2:21 PM

    I shall succeed

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  8. CoriMarch 14, 2011 at 2:57 PM

    yes you will! awesome positivity!

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  9. Tin ManMarch 14, 2011 at 6:12 PM

    15 rds. dbl unders got better after round 5

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  10. PaulMarch 14, 2011 at 7:39 PM

    20 rounds

    Cori- thanks for the kipping lesson.

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  11. Gulf Coast CrossFitMarch 14, 2011 at 7:49 PM

    Drew - 24rds + 2 burpees
    Amber - 18rds + 1 burpee

    1st Games WOD announced tomorrow night!

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  12. AmberMarch 14, 2011 at 7:50 PM

    Yay Bitsy!!!!

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  13. DaveMarch 14, 2011 at 8:37 PM

    Paul-that's one cute kid! Yeah burpees!

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  14. Judy RanelliMarch 14, 2011 at 9:12 PM

    7 rounds, plus 5 burpees.
    I made my first DU's tonight, and many attempts. ;-)

    Great WOD

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  15. CoriMarch 14, 2011 at 9:31 PM

    wow drew! that's awesome! we had a great crew tonight, and many firsts happened in the box! yay judy, yay dan, and yay scott! :)

    my shins were not feeling it...i might attempt tomorrow or thursday...but the shins need more rest from the tabatta du's on saturday. i did a bunch of other stuff, though!

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  16. CoriMarch 14, 2011 at 9:31 PM

    oh, and yay paul for stringing together 6 kipping pullups!!

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