Before we had an affiliate, we had this blog. We made occasional blog posts about the workouts we were doing. In July of 2008, we were working out at home on our carport. This is one of the workout we published that summer. I have no idea what our scores were or who did this workout with us as scores were jotted down in some long lost training notebook. Most people shied away from training with us back then because they thought what we were doing was completely ridiculous. Its fun to look back at these old workouts and remember our journey from the carport to 1901!
5 rounds for reps
Pullups
Pushups
Squats
Knees to elbows
Each round consists of 20 sec pullups, 10 sec rest, 20 sec pushups, 10 sec rest, 20 ses Squats, 10 sec rest, 20 sec K2E, 10 sec rest. No rest between rounds. Post reps to comments. Compare to 7/22/08.
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