Monday, August 24, 2020

7 x Every other minute on the minute perform 1 Power Clean & Jerk - heaviest possible 

The 

For time:
7 push press, 135/95
14 over-the-box jumps, 24/20
21 TTB
7 Push Jerks, 135/95 
14 over-the-box jumps
21 TTB
7 Split Jerks, 135/95
14 over-the-box jumps
21 TTB

Post heaviest load and time to comments. Compare to 10/3/12

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