Tabata box jump, 24/20-in. box
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lunge
Tabata L-sit
Tabata handstand hold
Tabata sit-up
Tabata lunge
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.
Post total reps/seconds for each exercise to comments. WOD courtesy of CrossFit 200523.
L-sits can be done off the side of the box. Scale to tuck sits or hollow hold if needed.
Handstand holds can be scaled to a modified handstand off the side of the box (feet on box, hands on floor, shoulders and hips stacked above hands) or plank holds.
L-sits can be done off the side of the box. Scale to tuck sits or hollow hold if needed.
Handstand holds can be scaled to a modified handstand off the side of the box (feet on box, hands on floor, shoulders and hips stacked above hands) or plank holds.
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