10 Double Unders
5 KBS
5 SIt-ups
20 Double Unders
10 KBS
10 SIt-ups
30 Double Unders
15 KBS
15 SIt-ups
40 Double Unders
20 KBS
20 SIt-ups
50 Double Unders
25 KBS
25 SIt-ups
40 Double Unders
20 KBS
20 SIt-ups
30 Double Unders
15 KBS
15 SIt-ups
20 Double Unders
10 KBS
10 SIt-ups
10 Double Unders
5 KBS
5 SIt-ups
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