Shoulder Press x 10

20 minutes to complete Shoulder Press 10-10-10-10-10 reps

Then

10 minute AMRAP of
20 Wallball shots, 20/14
20 single-leg squats (10 on each leg. Pistol Squat or Bulgarian Split Squat)

If needed, modify with jugs or other heavy objects. Share your score and at-home modifications in the comments.