15 min to establish a 5 rep max Squat for max points
- Back Squat (1pt per pound)
- Front Squat (1.5pts per pound)
- OHS (2pts per pound)
Then
Tabata Box Jump, 24/20
Rest 5 min
Tabata TTB
Rest 5 min
Tabata Double Unders
Score is total points plus total reps. Post 5RM, points, reps and score to comments.
- Front Squat (1.5pts per pound)
- OHS (2pts per pound)
Then
Tabata Box Jump, 24/20
Rest 5 min
Tabata TTB
Rest 5 min
Tabata Double Unders
Score is total points plus total reps. Post 5RM, points, reps and score to comments.
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