Wednesday, January 22, 2020

PARTNER WOD!
For time:
30-20-10
Ball Slams, 30/20
Sit-ups
30-20-10
Wallball shots, 14/20
Push ups
30-20-10
Calorie Row
Pull-ups
30-20-10
Goblet Squat, 53/35
Overhead plate lunge, 45/25

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