Carport CrossFit

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Kristan Clever 11:07, Annie Thorisdottir 11:29, Chris Spealler 11:44, Austin Malleolo 12:08, Laurie Galassi 12:54 (20" box), Rebecca Voigt13:09, Josh Everett 15:27, Michael Giardina15:55, Ken Gall 16:36, Kevin Montoya 17:20, Karianne Dickson 19:09.
Post time to comments. Compare to 1/17/11.

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WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Chris Spealler - video [wmv] [mov]

WOD Demo from CrossFit Santa Cruz - video [wmv] [mov] 

Annie Thorisdottir on today's WOD - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

Miranda Oldroyd on today's WOD - video [wmv] [mov]

Karianne Dickson on today's WOD - video [wmv] [mov]