Friday, January 3, 2020

2020

15 min to complete 3-3-3-3-3 Shoulder Press for heaviest load. Compare to 7/8/19.

Then

5 rounds for time
20 Sumo deadlift high pulls, 115/75
20 Box Jumps, 30/24

Post time to comments. WOD courtesy of CrossFit 200101.
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