Tuesday, October 8, 2019

Road to #1

For time:
800M Run or 1000M Row
3 rounds of
  • 10 DL (185/125)
  • 30 DU or Lateral hops
800M Run or 1000M Row
2 rounds of
  • 15 DL (185/125)
  • 45 DU or lateral hops
800M Run or 1000M Row
1 rounds of
  • 30 DL (185/125)
  • 90 DU or lateral hops

Post time to comments. Compare to 11/27/1 and 10/8/18.
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1 comment:

Judy Ranelli said...

26:14
800 meter runs
sub pushups for DL
sub singles for doubles

great workout

October 8, 2019 at 9:28 PM

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