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Wednesday, September 25, 2019
Pulling for Points
Seven 2-minute rounds with 30 seconds rest between rounds:
Run 200 meters then earn as many points as possible by performing your choice of the following movements.
Burpee MU (10pts)
Burpee C2B (5pts)
Burpee pull-up (3pts)
Burpee Ring Row (1pt)
Bike 5pts/cal
Post total points earned to comments.
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