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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Friday, August 9, 2019
THE STANDARD
For time:
30 Clean & Jerks, 95/65
30 Burpees
30 Snatches, 95/65
Time cap: 12 minutes
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SCALED WOD
Pack: 65/45
Pups: 45/35
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