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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Friday, August 23, 2019
For time:
60 sit-ups
4 rounds: 12 DL, 60 DU
60 sit-ups
Post time to comments.
Rx - 275/185
Porch - 225/155
Pack - 185/135
Pups - 135/95, 30 sit-ups, 3 rds
BC - up to 95/65, 20 sit-ups, 2 rds
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