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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Monday, July 15, 2019
3 rounds for time of:
Run 400M
15 Power Cleans, 155/105
40 Strict Push-ups
Post time to comments. Wod courtesy of CrossFit
190713
.
SCALED WOD
Porch - 30 push-ups, 115/80
Pack - 24 push-ups, 95/65
Pups - 24 elevated push-ups, 75/55
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