OHS x 15

20 minutes to establish 15-rep max overhead squat

Then

3 rounds for total reps
30 sec Front Squat (using 15-rep max OHS weight)
30 sec rest
30 sec Lateral hops
30 sec rest
30 sec sit-ups
30 sec rest
30 sec Lateral hops
30 sec rest

Score is OHS load multiplied by total reps. Post load, reps, and score to comments.