Complete as many reps as possible in 8 minutes of:
Shoulder presses 115/75
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
Hang power cleans, 205/155
Each time you break, perform 30 squats
Post number of press and clean reps completed to comments. Compare to CrossFit.com 150518 and 5/29/15.
SCALED WOD
Porch - 95/65 Shoulder Press, 185/135 HPC
Pack - 75/55 Shoulder Press, 135/95 HPC
Pups - 15-45lbs Shoulder Press, 35-65lbs HPC
No comments:
Post a Comment