Then
Five 1-min rounds with 30 sec rest between rounds. Score each round by multiplying the weight of your slammer by the number of ring dips you complete.
10 Russian Twists with slammer
10 Ball slams
ME ring dips
Final score is total load + AMRAP score.
1 comment:
2500m Row
Then
5x1min rds w/30sec rest between rds
10 Russian twist, 10 jumping ball slams, max modified push-ups
13-12-13-14-15
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