Bench Press x 3

Bench Press 3-3-3-3-3 reps for average load

Then

3 rounds for reps
1 Min bike for cals (1 cal = 2 reps!)
30 sec rest
1 Min bar dips for reps
30 sec rest
1 Min box jump 24/20
30 sec rest
1 Min pull-ups
30 sec rest

Note bike counts double

Score = (average load ) (reps). Post average load, reps, and score to comments.