15 min to establish a 5 rep max Squat for max points
- Back Squat (1pt per pound)
- Front Squat (1.5pts per pound)
- OHS (2pts per pound)
Then
Tabata Deadlift, 225/155
Rest 5 min
Tabata Box Jump, 24/20
Rest 5 min
Tabata TTB
Score is total points plus total reps. Post 5RM, points, reps and score to comments. Compare to 2/21/19.
SCALED WOD
Pack: 185/135
Pups: 135/95, steps ups, sit ups
- Front Squat (1.5pts per pound)
- OHS (2pts per pound)
Then
Tabata Deadlift, 225/155
Rest 5 min
Tabata Box Jump, 24/20
Rest 5 min
Tabata TTB
Score is total points plus total reps. Post 5RM, points, reps and score to comments. Compare to 2/21/19.
SCALED WOD
Pack: 185/135
Pups: 135/95, steps ups, sit ups
1 comment:
65lbs FS @ 1.5 pts = 97.5
50 dl @ 95 lbs, 56 stepups, 80 situps, score = 283.5
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