Wednesday, April 10, 2019

35 min AMRAP:
Run 1 mile
50 DB snatches 50/35
Run 800M
40 Ballslams, 30/20
Run 400M
30 Box Jumps, 24/20
Run 200M
20 KBS, 1.5/1
Run 200M
20 KBS, 1.5/1
Run 200M
30 Box Jumps, 24/20
Run 200M
40 Jumping Ballslams, 30/20
Run 200M
50 DB Snatches 50/35

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