15 minutes to establish a 1-rep max Snatch Balance. Pause (balance) for 3 seconds at the bottom of the snatch before standing.
Then
For time
15 Burpees over barbell
5 Snatches, 155/105
12 Burpees over barbell
4 Snatches, 155/105
9 Burpees over barbell
3 Snatches, 155/105
6 Burpees over barbell
2 Snatches, 155/105
3 Burpees over barbell
1 Snatch, 155/105
Post load and time to comments. Compare to 10/14/14, 7/14/16, 9/20/16, and 10/23/18.
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