10 Hang Squat Cleans 135/95
20 Lateral Hops over Bar
9 Hang Squat Cleans 135/95
19 Lateral Hops over Bar
8 Hang Squat Cleans 135/95
18 Lateral Hops over Bar
7 Hang Squat Cleans 135/95
17 Lateral Hops over Bar
6 Hang Squat Cleans 135/95
16 Lateral Hops over Bar
5 Hang Squat Cleans 135/95
15 Lateral Hops over Bar
4 Hang Squat Cleans 135/95
14 Lateral Hops over Bar
3 Hang Squat Cleans 135/95
13 Lateral Hops over Bar
2 Hang Squat Cleans 135/95
12 Lateral Hops over Bar
1 Hang Squat Cleans 135/95
11 Lateral Hops over Bar
Post time to comments. Compare to 2/2/15
1 comment:
Rx - 135/95
Porch - 115/80
Pack - 95/65
Pups - 65/35
Double unders or lateral hops are okay at any scale
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