Monday, January 28, 2019

Snatch, Shoot, Swing, Pull

7 rounds for total reps
30 sec DB Snatches, 50/35
30 sec rest
30 sec Wallball, 20/14
30 sec rest
30 sec KBS, 1.5/1
30 sec rest
30 sec Pull-ups
30 sec rest

Post total reps to comments.

SCALED WOD
Wolf - 10 rounds
Pack - 5 rounds
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1 comment:

Judy Ranelli said...

Mods: 25# db, 10# wb, 26# kb, ring rows. Pack = 5 rounds, 251 reps.

January 28, 2019 at 8:19 PM

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