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23 HOURS
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Monday, January 14, 2019
Cindy, Strict!
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
10 honest push-ups
15 squats
Post rounds completed to comments. WOD courtesy of CrossFit
190111
.
1 comment:
Judy Ranelli
said...
11+5, ring rows, bar pushups
January 14, 2019 at 8:17 PM
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1 comment:
11+5, ring rows, bar pushups
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