Thursday, November 8, 2018

OHS x 15

15 minutes to establish 15-rep max OHS. Weight taken from the ground.

Then

For max reps
2 min Deadlift 225/155 (pack 185/125)
1 min rest
2 min Row for calories
1 min rest
2 min OHS, 135/95 (pack 95/65)
1 min rest
2 min Box Jump, 30/24 (pack 24/20)

Score is (max load)x(reps). Compare to 10/13/15

Scaled WOD - 
Pack - DL 185/125, OHS 95/65, box (24/20)
Pups - DL 135/85, OHS 65/35, box jumps or step ups 20/12.

(Athletes recovering from shoulder injuries may do FS instead of OHS.)

1 comment:

Judy Ranelli said...

skills/27 @ 105#/25/33/42
OHS with PVC pipe, 15 every 3 minutes facing the wall for skillz