For time:
800M Run or 1000M Row
800M Run or 1000M Row
3 rounds of
- 10 DL (185/125)
- 30 DU or Lateral hops
2 rounds of
- 15 DL (185/125)
- 45 DU or lateral hops
1 rounds of
- 30 DL (185/125)
- 90 DU or lateral hops
Post time to comments. Compare to 11/27/17
2 comments:
27:20 - 95#, row
DNF, wasn't in the right place mentally for it. I did the first two sets as:
1000m row
3x
10 DL @65lbs
30 stepups wooden box with one set of slats taken out
1000m row
2x
15 DL@65lbs
45 stepups
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