Sit-ups and Watts

30 seconds on, 30 seconds off for 10 min for max points

1pt - sit-ups

2pt - knee raises 

4pts - GHD

6pts - toes to bar

Then

5 rounds for average avg watts

1 min Row or Bike for avg watts

3 min rest 

Score is (total points)(avg avg watts). Post total points, average avg watts, and final score to comments.