20 minutes to establish 10-8-6-4-2 reps for total load of Fat Bar Hang Snatch -OR- Fat Bar Viper Press
Then
Five 2:30 minute rounds with 30sec rest between rounds.
30 Ball slams 30/20 -OR- 20 Ball slams 50/30
30 KBS 1.5/1 -OR- 20 KBS 2/1.5
As many Double Unders as possible in time remaining
Score = (load)(total DU). Post load, DU, and score to comments.
1 comment:
295# x (380 singles/2 = 190) = 56,050
Masters RX = 20/20 @ 20lbs ball, 1 pd kb.
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