Monday, August 27, 2018

10 rounds for reps
15 sec Bar Dips
45 sec rest

Then

Five 2-minute rounds with 1 minute rest between rounds
10 pull-ups
20 Jumping lunges
30 Double Unders

Score = (bar rips)(reps). Post total Bar Dips, total reps, and score to comments.
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1 comment:

Judy Ranelli said...

69 dips green band, 315 reps jumping pullups and regular lunges, singles 3-1.
69 x 315 = 21,735

August 27, 2018 at 8:15 PM

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