Friday, July 27, 2018

BS & HSPU

10 1-minute rounds of
25 Ball slams, 30/20
ME HSPU
2 min rest between rounds

Post total HSPU to comments.

SCALED WOD
Pack - 20 BS, max effort push press @ 50% body weight
Pups - 15 BS, max effort DB push press 25/15
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1 comment:

Islamabad Escorts said...
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July 28, 2018 at 2:42 AM

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