Friday, June 8, 2018

N43 - Push Press x 3

20 minutes tafter establish 3-3-3-3-3 reps Push Press for average load.

Then

7 rounds for average avg Watts
Row 30 seconds
Rest 90 seconds

Score is avg load plus avg avg watts.
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1 comment:

Judy Ranelli said...

85# push press average, 238 watts average, added together = 323.

June 10, 2018 at 7:20 PM

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