10 rounds for reps
15 sec Bar Dips
45 sec Rest
Then
3 x 3min AMRAPs with 2min Rest between AMRAPs
5 Burpee Box Jumps
10 DL 275/175
20 KBS, 2/1.5pd
40 Jumping Lunges
Score = Dips x Reps. Post total dips, total reps, and score to comments.
1 comment:
65 bar dips with blue band, 186 reps w 95# bar, step ups, 1pd kb, score 65x186 = 12,090
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