10-8-6-4-2 reps DL for total load
Then
2 x 5min AMRAPs with 3 min rest between AMRAPs
Min 1 - 2 burpees, ME DB Snatches 50/35
Min 2 - 4 burpees, ME DB Snatches 50/35
Min 3 - 6 burpees, ME DB Snatches 50/35
Min 4 - 8 burpees, ME DB Snatches 50/35
Min 5 - 10 burpees, ME DB Snatches 50/35
Score = load x total reps including burpees.
1 comment:
10x125, 8x135, 6x145, 4x155, 2x165 = 725
725x110 = 79,750
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