10-8-6-4-2 Back Squat

20 minutes to establish 10-8-6-4-2 reps Back Squat for total load.

Then

7 rounds for reps
1 min to get 10 TTR and ME DU
1 min Rest

(The Pack is 15 knee raises and ME single unders)

Score is total load plus total DU. Post load, double unders, and score to comments.