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ABOUT US
GETTING STARTED
SCHEDULE
COACHES
23 HOURS
CONTACT US
Friday, April 13, 2018
3 rounds for reps
2min max reps Bench Press, 95/65
1min rest
2min Row for calories (1cal = 2reps)
1min Rest
2min max reps Ball Slam, 30/20
1min Rest
2min max reps Double Unders
1min Rest
Post total reps to comments.
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