20 minutes to establish 10-8-6-4-2 Fat Bar Hang Clean to Overhead. Total of all loads is your score.
(First establish your 10-rep max, then 8-rep max, and so on. You must go in that order 10-8-6-4-2. For example, once you have moved from the 8-rep scheme to the 6-rep scheme, you cannot go back and re-attempt your 10-rep or 8-rep max. You may change weights as needed.)
then
5 rounds for calories and reps
1 min Row for calories
30 sec rest
1 min Burpees
30 sec rest
Score = (total load) x (cals+reps). Post load, cal, reps, and score to comments.
No comments:
Post a Comment